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foodery-uk

Protein Pancakes and Berry Compote

Protein Pancakes and Berry Compote

£5.49

Three soft, golden protein pancakes served with a vibrant mixed berry compote of blueberries, strawberries and raspberries, finished with cool, creamy Greek yoghurt. Light, fluffy and perfectly balanced with just the right touch of sweetness and freshness.

£5.49


Calories438 kcal Fat13 g Carbs50 g Protein30 g
Ingredients
Plain flour (WHEAT), yoghurt (MILK), MILK, blueberries, strawberries, raspberries, MILK protein concentrate, EGGS, caster sugar, butter (MILK), honey, vanilla extract, lemon juice (SULPHITES), olive pomace oil, cornflour, baking powder, salt
Allergens
GLUTEN, MILK, EGGS, SULPHITES
Food Allergen Disclaimer: Our kitchen is NOT an allergy-free kitchen. We cannot guarantee that our products are free from ingredients that may affect those with food allergies although we take every precaution to prevent any cross contamination.
Eating Instructions

Microwave (800 W):

Remove the berry compote pot - do not heat. 
Heat the pancakes for 2 minutes 30 seconds. Rest 1 minute. 
Ensure piping hot before eating. Add berry compote pot after heating. 


Oven: 
Preheat to 180 °C (fan 160 °C). 
Remove berry compote pot - do not heat. 
Heat for 12–14 minutes. Rest 1 minute. 
Ensure piping hot before eating. Add berry compote pot after heating. 


To Enjoy Cold: 
Pancakes can be eaten chilled or brought to room temperature.
Add the berry compote pot before eating and enjoy.

calories fat carbs protein
438-kcal 13-g 50-g 30-g

Allergens

GLUTEN, MILK, EGGS, SULPHITES Food Allergen Disclaimer: Our kitchen is NOT an allergy-free kitchen. We cannot guarantee that our products are free from ingredients that may affect those with food allergies although we take every precaution to prevent any cross contamination.

Food Allergen Disclaimer: Our kitchen is NOT an allergy-free kitchen. We cannot guarantee that our products are free from ingredients that may affect those with food allergies although we take every precaution to prevent any cross contamination.

Ingredients

Plain flour (WHEAT), yoghurt (MILK), MILK, blueberries, strawberries, raspberries, MILK protein concentrate, EGGS, caster sugar, butter (MILK), honey, vanilla extract, lemon juice (SULPHITES), olive pomace oil, cornflour, baking powder, salt

Cooking instructions

Our meals can be microwaved or heated in the oven.Remove any salad or sauce pots before heating. Heat until piping hot and then leave to stand for 1 minute. 

Microwave: Remove the sleeve and pierce the film. Heat on full power for 3 minutes.

Oven: Preheat oven to 180 degrees. Remove the sleeve and pierce the film. Heat for 25 minutes.

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